Classic super club sandwich (uk 2013) Calories

Calories in Pret a Manger Classic super club sandwich (uk 2013)

Serving size

505Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	505 Kcal (2114 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Sodium	900mg	38%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 240 g

Cal: 25.3 %
Fat: 38.5 %
Carb: 13.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (45.3%)
Protein (22.5%)

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Pret a Manger Classic super club sandwich (uk 2013) Good and Bad Points

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