Calories in Sea Choice Citrus tilapia

280Calories
How many calories should you eat?
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Nutrition Facts Sea Choice Citrus tilapia

Amount Per 16 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 500mg 21%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 38g 76%
Vitamin C 21mg 35%
Vitamin A 14mg 467%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 454 g
  • Cal: 14 %
  • Fat: 16.9 %
  • Carb: 2 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.7%)
  • Fat (36%)
  • Protein (55.3%)
Sea Choice Citrus tilapia Good and Bad Points
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