Calories in Tufts Cilantro chipotle tilapia

151Calories
How many calories should you eat?
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Nutrition Facts Tufts Cilantro chipotle tilapia

Amount Per 4 oz
Calories 151 Kcal (632 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 253mg 11%
Protein 23g 46%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 113 g
  • Cal: 7.6 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.6%)
  • Protein (59.4%)
Tufts Cilantro chipotle tilapia Good and Bad Points
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