Calories in Tufts Spinach artichoke casserole

Serving size

175Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	175 Kcal (733 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	451mg	19%
Total Carbs	10g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 170 g

Cal: 8.8 %
Fat: 15.4 %
Carb: 3.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22%)
Fat (49.5%)
Protein (28.6%)

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Tufts Spinach artichoke casserole Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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