Calories in Tufts Orzo with peas dill and pancetta

489Calories
How many calories should you eat?
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Nutrition Facts Tufts Orzo with peas dill and pancetta

Amount Per 4 oz
Calories 489 Kcal (2047 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 12g 60%
Cholesterol 83mg 28%
Potassium 154mg 3%
Total Carbs 51g 17%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 42g 84%
Vitamin C 6.6mg 11%
Vitamin A 4.6mg 153%
Iron 4.5mg 25%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 113 g
  • Cal: 24.5 %
  • Fat: 27.7 %
  • Carb: 17 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.2%)
  • Fat (30.3%)
  • Protein (31.5%)
Tufts Orzo with peas dill and pancetta Good and Bad Points
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