Calories in Tufts Orzo with peas dill and pancetta
489Calories
Amount Per 4 oz | |||
Calories | 489 Kcal (2047 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 12g | 60% | |
Cholesterol | 83mg | 28% | |
Potassium | 154mg | 3% | |
Total Carbs | 51g | 17% | |
Sugars | 10g | 40% | |
Dietary Fiber | 7g | 28% | |
Protein | 42g | 84% | |
Vitamin C | 6.6mg | 11% | |
Vitamin A | 4.6mg | 153% | |
Iron | 4.5mg | 25% | |
Calcium | 280mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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