Calories in Country Style Chocolate cruller

Serving size

330Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 78 g
Calories	330 Kcal (1382 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	10mg	3%
Sodium	310mg	13%
Total Carbs	33g	11%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 78 g

Cal: 16.5 %
Fat: 30.8 %
Carb: 11 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (52.9%)
Protein (8.2%)

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Country Style Chocolate cruller Good and Bad Points

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