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chocolate chunk macadamia nut cookie {from 's menu

Chocolate chunk macadamia nut cookie {from 's menu Calories

Calories in Au Bon Pain's Chocolate chunk macadamia nut cookie {from 's menu

Serving size

300Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 2.2 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	240mg	10%
Total Carbs	36g	12%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 57 g

Cal: 15 %
Fat: 24.6 %
Carb: 12 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (48%)
Protein (4%)

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Au Bon Pain's Chocolate chunk macadamia nut cookie {from 's menu Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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