Calories in Generic Chinese - gai lan

117Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Chinese - gai lan

Amount Per 10 oz
Calories 116.74 Kcal (489 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 200.12mg 8%
Total Carbs 23.35g 8%
Dietary Fiber 6.67g 27%
Protein 6.67g 13%
Vitamin C 360.2mg 600%
Vitamin A 10mg 334%
Iron 1000.6mg 5559%
Calcium 500.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 117 calories

Let's Burn 117 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 283.5 g
  • Cal: 5.8 %
  • Fat: 0 %
  • Carb: 7.8 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Protein (23.3%)
Generic Chinese - gai lan Good and Bad Points
Add your comment
User Reviews of chinese - gai lan
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top