Calories in Generic Chinese - gai lan

233Calories

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Nutrition Facts Generic Chinese - gai lan

Amount Per 1.25 lb
Calories 233.42 Kcal (977 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 400.15mg 17%
Total Carbs 46.68g 16%
Dietary Fiber 13.34g 53%
Protein 13.34g 27%
Vitamin C 720.3mg 1200%
Vitamin A 20mg 667%
Iron 2000.7mg 11115%
Calcium 1000.4mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 566.88 g
  • Cal: 11.7 %
  • Fat: 0 %
  • Carb: 15.6 %
  • Prot: 26.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Protein (21.7%)
Generic Chinese - gai lan Good and Bad Points
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