Calories in Generic Chinese - gai lan

41Calories

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Nutrition Facts Generic Chinese - gai lan

Amount Per 100 g
Calories 41.18 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 70.59mg 3%
Total Carbs 8.24g 3%
Dietary Fiber 2.35g 9%
Protein 2.35g 5%
Vitamin C 127.1mg 212%
Vitamin A 3.5mg 118%
Iron 352.9mg 1961%
Calcium 176.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 100 g
  • Cal: 2.1 %
  • Fat: 0 %
  • Carb: 2.7 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Generic Chinese - gai lan Good and Bad Points
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