Main
Food
chinese chicken wrap

Calories in La Bou Chinese chicken wrap

Serving size

860Calories

Full La Bou Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10.1 oz
Calories	860 Kcal (3601 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1130mg	47%
Total Carbs	101g	34%
Sugars	41g	164%
Dietary Fiber	4g	16%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 19.4, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 286.34 g

Cal: 43 %
Fat: 55.4 %
Carb: 33.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (37.2%)
Protein (16.5%)

Food With Similar Nutrition To La Bou Chinese chicken wrap

Freshdirect All natural wild mushroom agnolotti buitoni
(1 cup):
Calories 320, Total Fat 13, Total Carbs 39, Protein 14

Cal 320, Fat 13, Carbs 39, Prot 14

Brand: Freshdirect
Perkins Restaurant All american
(1 serving):
Calories 990, Total Fat 42, Total Carbs 121, Protein 33

Cal 990, Fat 42, Carbs 121, Prot 33

Brand: Perkins Restaurant
Ginsters All day breakfast roll
(12 1/4 oz):
Calories 296, Total Fat 13, Total Carbs 33.4, Protein 11.3

Cal 296, Fat 13, Carbs 33.4, Prot 11.3

Brand: Ginsters
Darwins Deli Baguette all day breakfast
(1 serving):
Calories 499, Total Fat 20.2, Total Carbs 57, Protein 23.9

Cal 499, Fat 20.2, Carbs 57, Prot 23.9

Brand: Darwins Deli
Market Day All natural 4 cheese pesto pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 32, Protein 12

Cal 260, Fat 9, Carbs 32, Prot 12

Brand: Market Day
Round Table Montague's all meat marvel (pan) - large
(1/10 pizza):
Calories 360, Total Fat 14, Total Carbs 38, Protein 16

Cal 360, Fat 14, Carbs 38, Prot 16

Brand: Round Table
Cedars All natural-mediterranean lentil salad
(2 tblspn):
Calories 30, Total Fat 1, Total Carbs 4, Protein 1

Cal 30, Fat 1, Carbs 4, Prot 1

Brand: Cedars
Wienerschnitzel Angus all beef plain dog on a pretzel bun
(1 hot dog):
Calories 540, Total Fat 27, Total Carbs 56, Protein 19

Cal 540, Fat 27, Carbs 56, Prot 19

Brand: Wienerschnitzel
Round Table Montague's all meat marvel (pan) - personal
(1 pizza):
Calories 1000, Total Fat 39, Total Carbs 109, Protein 43

Cal 1000, Fat 39, Carbs 109, Prot 43

Brand: Round Table
Seviroli Three cheese ravioli (all natural)
(5 ravioli):
Calories 230, Total Fat 8, Total Carbs 27, Protein 11

Cal 230, Fat 8, Carbs 27, Prot 11

Brand: Seviroli
Round Table Ulti-meat premium all-meat pizza (pan) - personal
(1 pizza):
Calories 1040, Total Fat 42, Total Carbs 109, Protein 45

Cal 1040, Fat 42, Carbs 109, Prot 45

Brand: Round Table

La Bou Chinese chicken wrap Good and Bad Points

Add your comment

User Reviews of chinese chicken wrap

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To La Bou Chinese chicken wrap

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!