Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

348Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Amount Per 250 g
Calories 347.5 Kcal (1455 kJ)
Calories from fat 62.33 Kcal
% Daily Value*
Total Fat 6.93g 11%
Saturated Fat 0.53g 3%
Sodium 615mg 26%
Potassium 315mg 7%
Total Carbs 56.33g 19%
Protein 17.63g 35%
Vitamin C 0.3mg 0%
Iron 2.7mg 15%
Calcium 112.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 250 g
  • Cal: 17.4 %
  • Fat: 10.7 %
  • Carb: 18.8 %
  • Prot: 35.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (17.5%)
  • Protein (20.1%)
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