Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

31Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Amount Per 22.2 g
Calories 30.86 Kcal (129 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.05g 0%
Sodium 54.61mg 2%
Potassium 27.97mg 1%
Total Carbs 5g 2%
Protein 1.57g 3%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 31 calories

Let's Burn 31 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 22.2 g
  • Cal: 1.5 %
  • Fat: 0.9 %
  • Carb: 1.7 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (24.3%)
  • Protein (21.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Good and Bad Points
Add your comment
User Reviews of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top