Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

176Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Amount Per 0.5 can drained
Calories 175.84 Kcal (736 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.27g 1%
Sodium 311.19mg 13%
Potassium 159.39mg 3%
Total Carbs 28.5g 10%
Protein 8.92g 18%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 56.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 126.5 g
  • Cal: 8.8 %
  • Fat: 5.4 %
  • Carb: 9.5 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (19.1%)
  • Protein (19.1%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Good and Bad Points
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