Calories in Usda Chickpea flour (besan)

232Calories

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Nutrition Facts Usda Chickpea flour (besan)

Amount Per 60 g
Calories 232.2 Kcal (972 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 6%
Saturated Fat 0.41g 2%
Sodium 38.4mg 2%
Potassium 507.6mg 11%
Total Carbs 34.69g 12%
Sugars 6.51g 26%
Dietary Fiber 6.48g 26%
Protein 13.43g 27%
Iron 2.9mg 16%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 60 g
  • Cal: 11.6 %
  • Fat: 6.2 %
  • Carb: 11.6 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (15.8%)
  • Protein (22.8%)
Usda Chickpea flour (besan) Good and Bad Points
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