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Amount Per 4.5 cup | |||
Calories | 1602.18 Kcal (6708 kJ) | ||
Calories from fat | 249.27 Kcal | ||
% Daily Value* | |||
Total Fat | 27.7g | 43% | |
---|---|---|---|
Saturated Fat | 2.86g | 14% | |
Sodium | 264.96mg | 11% | |
Potassium | 3502.44mg | 75% | |
Total Carbs | 239.37g | 80% | |
Sugars | 44.92g | 180% | |
Dietary Fiber | 44.71g | 179% | |
Protein | 92.69g | 185% | |
Iron | 20.1mg | 112% | |
Calcium | 186.3mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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