Calories in Usda Chicken tenders, breaded, frozen, prepared

394Calories

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Nutrition Facts Usda Chicken tenders, breaded, frozen, prepared

Amount Per 7.5 piece
Calories 393.75 Kcal (1649 kJ)
Calories from fat 195.76 Kcal
% Daily Value*
Total Fat 21.75g 33%
Saturated Fat 3.76g 19%
Cholesterol 40.95mg 14%
Sodium 760.73mg 32%
Potassium 549.68mg 12%
Total Carbs 29.09g 10%
Sugars 1.95g 8%
Dietary Fiber 3.94g 16%
Protein 20.52g 41%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 75.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (394 calories) 157.5 g
  • Cal: 19.7 %
  • Fat: 33.5 %
  • Carb: 9.7 %
  • Prot: 41 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (49.7%)
  • Protein (21.1%)
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