Calories in Usda Chicken tenders, breaded, frozen, prepared

236Calories

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Nutrition Facts Usda Chicken tenders, breaded, frozen, prepared

Amount Per 4.5 piece
Calories 236.25 Kcal (989 kJ)
Calories from fat 117.45 Kcal
% Daily Value*
Total Fat 13.05g 20%
Saturated Fat 2.26g 11%
Cholesterol 24.57mg 8%
Sodium 456.44mg 19%
Potassium 329.81mg 7%
Total Carbs 17.45g 6%
Sugars 1.17g 5%
Dietary Fiber 2.36g 9%
Protein 12.31g 25%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 94.5 g
  • Cal: 11.8 %
  • Fat: 20.1 %
  • Carb: 5.8 %
  • Prot: 24.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (50.2%)
  • Protein (20.6%)
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