Calories in Food com Chicken stuffed shells

Serving size

613Calories

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How many calories should you eat?

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Amount Per 219 g
Calories	613 Kcal (2567 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	67mg	22%
Sodium	1434mg	60%
Total Carbs	77g	26%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 219 g

Cal: 30.7 %
Fat: 30.8 %
Carb: 25.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (29.6%)
Protein (19.7%)

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Food com Chicken stuffed shells Good and Bad Points

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