Old fashioned corn and potato chowder Calories

Calories in Food com Old fashioned corn and potato chowder

Serving size

262Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	262 Kcal (1097 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	384mg	16%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 240 g

Cal: 13.1 %
Fat: 13.8 %
Carb: 13.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (28.8%)
Protein (12.8%)

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