Calories in Usda Chicken roll, light meat

160Calories

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Nutrition Facts Usda Chicken roll, light meat

Amount Per 145 g
Calories 159.5 Kcal (668 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 0.9g 4%
Cholesterol 65.25mg 22%
Sodium 1535.55mg 64%
Potassium 636.55mg 14%
Total Carbs 6.76g 2%
Sugars 0.83g 3%
Protein 24.13g 48%
Iron 0.6mg 3%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 145 g
  • Cal: 8 %
  • Fat: 6.1 %
  • Carb: 2.3 %
  • Prot: 48.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (22.5%)
  • Protein (60%)
Usda Chicken roll, light meat Good and Bad Points
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