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chicken pesto panini

Calories in Amato's Sandwich Shop Chicken pesto panini

Serving size

720Calories

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Amount Per 12.7 oz
Calories	720 Kcal (3014 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	1850mg	77%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	33.8mg	56%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 360.05 g

Cal: 36 %
Fat: 49.2 %
Carb: 19 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (41.1%)
Protein (26.3%)

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Amato's Sandwich Shop Chicken pesto panini Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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