Calories in Ians Chicken madras

308Calories
How many calories should you eat?
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Nutrition Facts Ians Chicken madras

Amount Per 1 portion
Calories 308 Kcal (1290 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 54mg 18%
Sodium 291mg 12%
Total Carbs 7g 2%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 14.8 g
  • Cal: 15.4 %
  • Fat: 40 %
  • Carb: 2.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (60.6%)
  • Protein (32.1%)
Ians Chicken madras Good and Bad Points
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