Calories in Asda Chicken and pilau rice madras

Serving size

588Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	588 Kcal (2462 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Total Carbs	52g	17%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 400 g

Cal: 29.4 %
Fat: 43.1 %
Carb: 17.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (42.9%)
Protein (21.8%)

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