Calories in Wawa Chicken grilled caesar sand

Serving size

477Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	477 Kcal (1997 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	1428mg	60%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	9mg	15%
Vitamin A	0.5mg	16%
Iron	11mg	61%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 269 g

Cal: 23.9 %
Fat: 27.7 %
Carb: 14 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (34.8%)
Protein (29.2%)

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