Calories in Churchs Chicken fried steak

Serving size

470Calories

Full Churchs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	470 Kcal (1968 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1620mg	68%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	21g	42%
Iron	4.1mg	23%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 164 g

Cal: 23.5 %
Fat: 43.1 %
Carb: 12 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (52.5%)
Protein (17.5%)

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Churchs Chicken fried steak Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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