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chicken fillet sandwich, plain usda Nutrition info

Calories in Usda Chicken fillet sandwich, plain

Serving size

283Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	283 Kcal (1185 kJ)
Calories from fat	145.62 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Saturated Fat	4.69g	23%
Cholesterol	33mg	11%
Sodium	526mg	22%
Potassium	194mg	4%
Total Carbs	21.26g	7%
Protein	13.25g	27%
Vitamin C	4.9mg	8%
Iron	2.6mg	14%
Calcium	33mg	3%

Water			47.31g
Ash			2g
Magnesium			19mg
Phosphorus			128mg
Zinc			1.03mg
Copper			0.13mg
Manganese			0.26mg
Selenium			22.2µg
Thiamine			0.18mg
Riboflavin			0.13mg
Niacin			3.74mg
Pantothenic Acid			0.33mg
Vitamin B6			0.11mg
Total Folate			55µg
Folic Acid			39µg
Food Folate			16µg
Folate DFE			82µg
Total Choline			35.3mg
Vitamin B12			0.21µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 24.9 %
Carb: 7.1 %
Prot: 26.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (51.4%)
Protein (18.6%)

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Usda Chicken fillet sandwich, plain Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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