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cheeseburger; triple, regular patty; plain usda Nutrition info

Calories in Usda Cheeseburger; triple, regular patty; plain

Serving size

310Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	310 Kcal (1298 kJ)
Calories from fat	172.53 Kcal
		% Daily Value*
Total Fat	19.17g	29%
Saturated Fat	8.02g	40%
Cholesterol	63mg	21%
Sodium	637mg	27%
Potassium	230mg	5%
Total Carbs	16.16g	5%
Sugars	3.29g	13%
Dietary Fiber	0.5g	2%
Protein	18.2g	36%
Iron	2.2mg	12%
Calcium	174mg	17%

Water			43.93g
Ash			2.58g
Magnesium			21mg
Phosphorus			196mg
Zinc			3.02mg
Copper			0.08mg
Manganese			0.15mg
Thiamine			0.15mg
Riboflavin			0.27mg
Niacin			4.26mg
Pantothenic Acid			0.39mg
Vitamin B6			0.21mg
Total Folate			41µg
Vitamin B12			1.56µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 29.5 %
Carb: 5.4 %
Prot: 36.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.8%)
Fat (55.7%)
Protein (23.5%)

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Usda Cheeseburger; triple, regular patty; plain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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