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chicken fillet sandwich, plain usda Nutrition info

Calories in Usda Chicken fillet sandwich, plain

Serving size

515Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	515.06 Kcal (2156 kJ)
Calories from fat	265.03 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Saturated Fat	8.54g	43%
Cholesterol	60.06mg	20%
Sodium	957.32mg	40%
Potassium	353.08mg	8%
Total Carbs	38.69g	13%
Protein	24.12g	48%
Vitamin C	8.9mg	15%
Iron	4.7mg	26%
Calcium	60.1mg	6%

Water			86.1042g
Ash			3.64g
Magnesium			34.58mg
Phosphorus			232.96mg
Zinc			1.8746mg
Copper			0.2366mg
Manganese			0.4732mg
Selenium			40.404µg
Thiamine			0.3276mg
Riboflavin			0.2366mg
Niacin			6.8068mg
Pantothenic Acid			0.6006mg
Vitamin B6			0.2002mg
Total Folate			100.1µg
Folic Acid			70.98µg
Food Folate			29.12µg
Folate DFE			149.24µg
Total Choline			64.246mg
Vitamin B12			0.3822µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 515 calories

Let's Burn 515 Calories!

1.9 hour

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56 mins

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57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (515 calories) 182 g

Cal: 25.8 %
Fat: 45.3 %
Carb: 12.9 %
Prot: 48.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (50.9%)
Protein (18.7%)

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Usda Chicken fillet sandwich, plain Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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