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chicken fillet sandwich, plain usda Nutrition info

Calories in Usda Chicken fillet sandwich, plain

Serving size

80Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	80.23 Kcal (336 kJ)
Calories from fat	41.28 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Saturated Fat	1.33g	7%
Cholesterol	9.36mg	3%
Sodium	149.12mg	6%
Potassium	55mg	1%
Total Carbs	6.03g	2%
Protein	3.76g	8%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	9.4mg	1%

Water			13.412385g
Ash			0.567g
Magnesium			5.3865mg
Phosphorus			36.288mg
Zinc			0.292005mg
Copper			0.036855mg
Manganese			0.07371mg
Selenium			6.2937µg
Thiamine			0.05103mg
Riboflavin			0.036855mg
Niacin			1.06029mg
Pantothenic Acid			0.093555mg
Vitamin B6			0.031185mg
Total Folate			15.5925µg
Folic Acid			11.0565µg
Food Folate			4.536µg
Folate DFE			23.247µg
Total Choline			10.00755mg
Vitamin B12			0.059535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 28.35 g

Cal: 4 %
Fat: 7.1 %
Carb: 2 %
Prot: 7.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (52.9%)
Protein (18.8%)

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Usda Chicken fillet sandwich, plain Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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