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chicken fillet sandwich, plain usda Nutrition info

Calories in Usda Chicken fillet sandwich, plain

Serving size

1283Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1283.41 Kcal (5373 kJ)
Calories from fat	660.39 Kcal
		% Daily Value*
Total Fat	73.38g	113%
Saturated Fat	21.27g	106%
Cholesterol	149.66mg	50%
Sodium	2385.41mg	99%
Potassium	879.79mg	19%
Total Carbs	96.41g	32%
Protein	60.09g	120%
Vitamin C	22.2mg	37%
Iron	11.7mg	65%
Calcium	149.7mg	15%

Water			214.55085g
Ash			9.07g
Magnesium			86.165mg
Phosphorus			580.48mg
Zinc			4.67105mg
Copper			0.58955mg
Manganese			1.1791mg
Selenium			100.677µg
Thiamine			0.8163mg
Riboflavin			0.58955mg
Niacin			16.9609mg
Pantothenic Acid			1.49655mg
Vitamin B6			0.49885mg
Total Folate			249.425µg
Folic Acid			176.865µg
Food Folate			72.56µg
Folate DFE			371.87µg
Total Choline			160.0855mg
Vitamin B12			0.95235µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.8, PointsPlus: 35, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1283 calories

Let's Burn 1283 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1283 calories) 453.5 g

Cal: 64.2 %
Fat: 112.9 %
Carb: 32.1 %
Prot: 120.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (51.3%)
Protein (18.7%)

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Usda Chicken fillet sandwich, plain Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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