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chicken fillet sandwich, plain usda Nutrition info

Calories in Usda Chicken fillet sandwich, plain

Serving size

2830Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	2830 Kcal (11849 kJ)
Calories from fat	1456.2 Kcal
		% Daily Value*
Total Fat	161.8g	249%
Saturated Fat	46.9g	235%
Cholesterol	330mg	110%
Sodium	5260mg	219%
Potassium	1940mg	41%
Total Carbs	212.6g	71%
Protein	132.5g	265%
Vitamin C	49mg	82%
Iron	25.7mg	143%
Calcium	330mg	33%

Water			473.1g
Ash			20g
Magnesium			190mg
Phosphorus			1280mg
Zinc			10.3mg
Copper			1.3mg
Manganese			2.6mg
Selenium			222µg
Thiamine			1.8mg
Riboflavin			1.3mg
Niacin			37.4mg
Pantothenic Acid			3.3mg
Vitamin B6			1.1mg
Total Folate			550µg
Folic Acid			390µg
Food Folate			160µg
Folate DFE			820µg
Total Choline			353mg
Vitamin B12			2.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 70.1, PointsPlus: 77, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2830 calories

Let's Burn 2830 Calories!

10.3 hour

Swimming, treading water, moderate effort
5.2 hour

Running, general
5.2 hour

Bicycling, general
13.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

142%

of RDI* (2830 calories) 1000 g

Cal: 141.5 %
Fat: 248.9 %
Carb: 70.9 %
Prot: 265 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (51.3%)
Protein (18.7%)

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Usda Chicken fillet sandwich, plain Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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