Calories in Costco Chicken empanada

280Calories
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Nutrition Facts Costco Chicken empanada

Amount Per 4 empanadas
Calories 280 Kcal (1172 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 660mg 28%
Total Carbs 32g 11%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 59.2 g
  • Cal: 14 %
  • Fat: 15.4 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.7%)
  • Fat (32.8%)
  • Protein (20.4%)
Costco Chicken empanada Good and Bad Points
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