Southwest chicken empanada* golden tiger Calories

Calories in Windsor Frozen Foods Company Southwest chicken empanada* golden tiger

Serving size

260Calories

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How many calories should you eat?

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lbs

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Amount Per 1 pc
Calories	260 Kcal (1089 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	570mg	24%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 85 g

Cal: 13 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (39.4%)
Protein (15.9%)

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Windsor Frozen Foods Company Southwest chicken empanada* golden tiger Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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