Calories in Cooking Light Chicken cordon blue

414Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Chicken cordon blue

Amount Per 1 chicken roll
Calories 414 Kcal (1733 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 125mg 42%
Sodium 513mg 21%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 51g 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 414 calories

Let's Burn 414 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 240 g
  • Cal: 20.7 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (27.3%)
  • Protein (51.5%)
Cooking Light Chicken cordon blue Good and Bad Points
Add your comment
User Reviews of chicken cordon blue
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top