Calories in Arby's Grilled chicken cordon blue

495Calories
How many calories should you eat?
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Nutrition Facts Arby's Grilled chicken cordon blue

Amount Per 1 each
Calories 495 Kcal (2072 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 7g 35%
Cholesterol 76mg 25%
Sodium 1623mg 68%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 42g 84%
Vitamin C 1.8mg 3%
Vitamin A 1.2mg 40%
Iron 3.2mg 18%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 0 g
  • Cal: 24.8 %
  • Fat: 47.7 %
  • Carb: 11.7 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (47.5%)
  • Protein (28.6%)
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