Calories in Meijer Chicken cordon blue (fresh)

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Meijer Chicken cordon blue (fresh)

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 300mg 13%
Total Carbs 6g 2%
Sugars 1g 4%
Protein 25g 50%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (33.7%)
  • Protein (53.5%)
Meijer Chicken cordon blue (fresh) Good and Bad Points
Add your comment
User Reviews of chicken cordon blue (fresh)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top