Calories in Roundys Chicken cordon bleu

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Roundys Chicken cordon bleu

Amount Per 1 piece
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 920mg 38%
Total Carbs 6g 2%
Sugars 4g 16%
Protein 35g 70%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 170 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.6%)
  • Fat (27.8%)
  • Protein (61.7%)
Roundys Chicken cordon bleu Good and Bad Points
Add your comment
User Reviews of chicken cordon bleu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top