Calories in Panera Bread Chicken ceasar salad sandwich

Serving size

370Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 6.5 oz
Calories	370 Kcal (1549 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	800mg	33%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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41 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 142 g

Cal: 18.5 %
Fat: 26.2 %
Carb: 12.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (38.9%)
Protein (23.4%)

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Panera Bread Chicken ceasar salad sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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