Main
Food
Poultry Products
Chicken
Chicken Breasts
chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Calories

Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Serving size

104Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	24.57 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Saturated Fat	0.65g	3%
Cholesterol	59mg	20%
Sodium	323mg	13%
Potassium	282mg	6%
Protein	19.75g	40%
Iron	0.4mg	2%
Calcium	4mg	0%

Water			76.92g
Ash			1.49g
Magnesium			23mg
Phosphorus			260mg
Zinc			0.53mg
Copper			0.03mg
Manganese			0.02mg
Selenium			22.6µg
Thiamine			0.06mg
Riboflavin			0.08mg
Niacin			9.18mg
Pantothenic Acid			1.28mg
Vitamin B6			0.78mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			62.3mg
Vitamin B12			0.18µg
Retinol			11µg
Vitamin E			0.08mg
Vitamin D			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

Let's Burn 104 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (104 calories) 100 g

Cal: 5.2 %
Fat: 4.2 %
Carb: 0 %
Prot: 39.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Tyson All natural boneless skinless chicken breast (with rib meat)
(16 oz):
Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

Cal 109, Fat 2.5, Carbs 0, Prot 22.7

Brand: Tyson
Great Value Chicken breast fillets, boneless skinless ready to cook, all natural
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Great Value Boneless skinless chicken breasts all natural, boneless, skinless with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Tyson 100% all natural chicken breasts boneless skinless, with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23.1

Cal 110, Fat 2.5, Carbs 0, Prot 23.1

Brand: Tyson
Big Y All natural boneless skinless chicken breast
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 24

Cal 120, Fat 3, Carbs 0, Prot 24

Brand: Big Y
Excel All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Excel
Good Nature All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Good Nature
Tyson All natural boneless skinless chicken breasts
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Tyson All natural boneless skinless chicken breast strips (with rib meat & ice glazed)
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

All usda Products

Nutrition Facts Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Ingredients And Nutrition Overview

How to burn 104 calories

Let's Burn 104 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Breaded Chicken Fingers

Chicken Puffs

Chicken Quesadillas

Chip Chicken Lollipops

Herbed Chicken Nuggets

Gourmet Chicken Sandwich

Pickle Chicken

Mexican Chicken Casserole

Chicken And Pistachio Pate

Chicken cordon bleu

Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

All usda Products

Nutrition Facts Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Ingredients And Nutrition Overview

How to burn 104 calories

Let's Burn 104 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text