Calories in Country Ribbon Chicken breast fillets

Serving size

200Calories

All Country Ribbon Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	400mg	17%
Total Carbs	15g	5%
Protein	17g	34%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 100 g

Cal: 10 %
Fat: 12.3 %
Carb: 5 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (36%)
Protein (34%)

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Country Ribbon Chicken breast fillets Good and Bad Points

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