Calories in Southern Living Chicken and spinach enchiladas

Serving size

398Calories

All Southern Living Products Nutrition

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How many calories should you eat?

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Amount Per 1 enchilada
Calories	398 Kcal (1666 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	98mg	33%
Sodium	1147mg	48%
Total Carbs	34g	11%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	30g	60%
Vitamin C	16.2mg	27%
Vitamin A	6mg	200%
Iron	2.9mg	16%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 398 calories

Let's Burn 398 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (398 calories) 240 g

Cal: 19.9 %
Fat: 27.7 %
Carb: 11.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (38.8%)
Protein (28.7%)

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