Calories in Sparkpeople.com Chicken and asparagus pasta

Serving size

204Calories

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Amount Per 0.25 of recipe
Calories	204 Kcal (854 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	26mg	9%
Sodium	210mg	9%
Potassium	414mg	9%
Total Carbs	25g	8%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 60 g

Cal: 10.2 %
Fat: 10.8 %
Carb: 8.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (28.8%)
Protein (25.6%)

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