Calories in The Sunflower Chia seeds

490Calories
How many calories should you eat?
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Nutrition Facts The Sunflower Chia seeds

Amount Per 100 g
Calories 490 Kcal (2052 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 3g 15%
Sodium 19mg 1%
Total Carbs 44g 15%
Dietary Fiber 38g 152%
Protein 16g 32%
Calcium 630mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 100 g
  • Cal: 24.5 %
  • Fat: 47.7 %
  • Carb: 14.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (53.8%)
  • Protein (12.3%)
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