Calories in The Sunflower Chia seeds

Serving size

490Calories

All The Sunflower Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	490 Kcal (2052 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	3g	15%
Sodium	19mg	1%
Total Carbs	44g	15%
Dietary Fiber	38g	152%
Protein	16g	32%
Calcium	630mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 100 g

Cal: 24.5 %
Fat: 47.7 %
Carb: 14.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (53.8%)
Protein (12.3%)

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