Amount Per 2.5 cup | |||
Calories | 179.94 Kcal (753 kJ) | ||
Calories from fat | 26.65 Kcal | ||
% Daily Value* | |||
Total Fat | 2.96g | 5% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 63.02mg | 3% | |
Potassium | 3598.85mg | 77% | |
Total Carbs | 37.28g | 12% | |
Dietary Fiber | 8.58g | 34% | |
Protein | 17.61g | 35% | |
Vitamin C | 38mg | 63% | |
Vitamin A | 0.2mg | 7% | |
Iron | 24.3mg | 135% | |
Calcium | 1022mg | 102% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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