Calories in Usda Cherries, sour, red, frozen, unsweetened

209Calories

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Nutrition Facts Usda Cherries, sour, red, frozen, unsweetened

Amount Per 1 lb
Calories 208.61 Kcal (873 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.45g 2%
Sodium 4.54mg 0%
Potassium 562.34mg 12%
Total Carbs 49.98g 17%
Sugars 40.91g 164%
Dietary Fiber 7.26g 29%
Protein 4.17g 8%
Vitamin C 7.7mg 13%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 209 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 453.5 g
  • Cal: 10.4 %
  • Fat: 3.1 %
  • Carb: 16.7 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (7.7%)
  • Protein (6.8%)
Usda Cherries, sour, red, frozen, unsweetened Good and Bad Points
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