Calories in Roy Rogers Restaurants Chef salad

170Calories
How many calories should you eat?
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Nutrition Facts Roy Rogers Restaurants Chef salad

Amount Per 2 fl oz
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 790mg 33%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 18g 36%
Vitamin C 30mg 50%
Vitamin A 2.1mg 69%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 59.2 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 3.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (18.9%)
  • Protein (50.3%)
Roy Rogers Restaurants Chef salad Good and Bad Points
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