Calories in Chefs Kitchen Chef salad with ham & turkey

110Calories
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Nutrition Facts Chefs Kitchen Chef salad with ham & turkey

Amount Per 3 oz
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Cholesterol 30mg 10%
Sodium 390mg 16%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 7.5mg 13%
Vitamin A 1.2mg 40%
Iron 0.6mg 3%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 184 g
  • Cal: 5.5 %
  • Fat: 7.7 %
  • Carb: 2.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.8%)
  • Fat (39.8%)
  • Protein (35.4%)
Chefs Kitchen Chef salad with ham & turkey Good and Bad Points
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