Calories in Cooperative Cheese ploughman sandwich

420Calories
How many calories should you eat?
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Nutrition Facts Cooperative Cheese ploughman sandwich

Amount Per 1 pack
Calories 420 Kcal (1758 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Sodium 1mg 0%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 240 g
  • Cal: 21 %
  • Fat: 29.2 %
  • Carb: 14.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (40.8%)
  • Protein (17.2%)
Cooperative Cheese ploughman sandwich Good and Bad Points
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