Calories in Mr. Goodcents Cheese Mix, Wheat 8"

Serving size

560Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 191 g
Calories	560 Kcal (2345 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	15g	75%
Cholesterol	73mg	24%
Sodium	1301mg	54%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin A	0.5mg	18%
Iron	3.4mg	19%
Calcium	72mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 191 g

Cal: 28 %
Fat: 41.5 %
Carb: 18 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (41.7%)
Protein (21.3%)

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Mr. Goodcents Cheese Mix, Wheat 8" Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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